RESOURCES

Some of My Favorites

Here are some of my favorite resources I have found helpful in both my personal and professional life. These cover topics and issues around anxiety, relationship struggles, negative body image and diet culture, trauma, sexual issues, and depression.

BOOKS

• Attached- understanding your attachment style and improving romantic connections

• The Happiness Trap- reducing stress, overcoming fear, and managing depressive thoughts

• The Body Keeps the Score- healing from trauma

• Come As You Are-understanding your libido and improving your sex life

• Stopping the Noise in Your Head- overcoming anxiety, phobias, and worry

PODCASTS

• Maintenance Phase- debunking wellness and weight loss myths, pro-health at every size

• The OCD Stories- learning about OCD treatment and recovery from OCD specialists and clients

• Where Should We Begin- hearing couples work through relationship issues in session with a specialist