SERVICES

PSYCHOTHERAPY

I offer weekly individual sessions for adults (18+) in California. Sessions typically run from 50-60 minutes depending on need and the type of work we are doing. I am available via telehealth Monday through Thursday.

Therapy is a lot like dating in terms of finding that initial spark between therapist and client. The therapeutic relationship is the most important part of this process, so I’m happy to do a free 15 minute consultation call so we can determine if we are a good fit together.

TREATMENT AREAS

  • PTSD and trauma

  • Anxiety

  • Depression

  • Relationship and dating issues

  • Women’s issues

  • Life transitions

  • In addition, I help clients in more directive ways to create structure in their lives, explore careers and personal interests, and improve coping skills.

MODALITIES

I am trauma-informed, sex positive, kink-allied, and body positive.

  • EMDR- Eye Movement Desensitization and Reprocessing

  • CBT- Cognitive Behavioral Therapy

  • ACT: Acceptance and Commitment Therapy

  • Attachment Theory

  • Solutions-Focused Therapy

  • Mindfulness

  • Coaching

You don’t have to go through your struggles alone

This one goes out to all the folks reeling from heartbreak, stuck in a loop of self-doubt and worry, or regularly replaying their trauma.

  • If you’re struggling with relationship issues or breakups, we’ll use your personal values to identify how to move forward and restructure unhelpful thought patterns.

  • For those having difficulty with trauma triggers we will dive into identifying core beliefs keeping you stuck and processing through events attached to those events to help you build more beneficial beliefs.

  • Folks dealing with anxiety and fear will learn skills to lean into discomfort instead of avoiding it, and learning how to tolerate and decrease it with mindfulness, body work, and exposures. If this catches your interest, head on over to my contact page to schedule a consult call.